130. Overcoming Addiction and Finding Wellness with Elena Wang

About this Episode

Elena Wang, a health coach and former addict, shares her radical journey of transformation. Once trapped in childhood obesity and a 15-year methamphetamine addiction, Elena has emerged as a living testament to resilience, intentionality, and self-governance. Her story is one of reclaiming bodily autonomy—a core principle for those who reject the systems that seek to control our lives, whether through addiction, consumerism, or coercion.

We dive deep into the realities of addiction and recovery, particularly the devastating effects of meth and fentanyl-laced substances. Elena speaks candidly about the spiritual and psychological battle of addiction, the way it severs personal freedom, and the importance of rebuilding trust with oneself and others.

But true liberation isn’t just about breaking free from addiction—it’s about restoring the body as a temple and aligning daily choices with God’s design for health and wholeness. Elena shares how real food, self-discipline, and holistic health practices played a pivotal role in her healing. She advocates for a low-carb, ketogenic diet, exposing the lies of corporate food industries and emphasizing the power of self-sufficiency in nutrition.

Key Takeaways:

1. Addiction and Sovereignty – Addiction is a form of enslavement. Elena’s journey highlights the power of reclaiming control over the body and mind.

2. ‘Temple’ Restoration – Health is a spiritual act. What we consume—physically, mentally, and spiritually—either strengthens or weakens us.

3. Building Habits for Freedom – Discipline creates freedom. Elena shares how habit stacking leads to lasting change, making it easier to sustain a life of health, purpose, and independence.

Elena also opens up about managing her Keto Wang Facebook page, navigating censorship, online backlash, and digital boundaries in a world that often suppresses dissenting voices.

At its core, Elena’s story is a call to radical ownership—of health, of choices, and of life itself. If you believe that true freedom starts with taking responsibility for yourself, this episode is for you.

Connect with Elena:

• Facebook: Keto Wang

• Hack Your Health:

  • Hack Your Health Conference November 14 – 16, 2025, Tampa, FL: hackyourhealth.com

  • Instagram Hack Your Health

• Coaching: hackyourhealthcoaching.com

Episode Timestamps:

(01:01) Elena's Background and Addiction Story

• Childhood trauma and morbid obesity

• 15-year methamphetamine addiction (age 15-30)

• Unique experience: Gaining weight while using meth due to sugar binging

(06:27) Turning Point at Age 30

• Decision to get clean and start a health journey

(09:06) Methamphetamine Addiction Discussion

• Long-term effects of meth use

• Comparison to alcohol addiction

• Fentanyl's impact on current meth crisis

(15:17) Recreational Drug Use and Addiction

• Dangers of "dabbling" in hard drugs

• Social circles and their influence on addiction

(19:14) Elena's Recovery Journey

• Using marijuana to transition off harder drugs

• Quitting alcohol after hospitalization for pancreatitis

(22:12) Motivation for Getting Clean

• Fear of deportation for husband

• Desire to reconnect with family

• Recognizing the need for change

(24:52) Sugar Addiction and Diet

• Similarities between sugar and drug addiction

• Importance of whole foods and proper nutrition

(30:36) Government Involvement in Health

• Skepticism about government-led health initiatives

• Importance of individual responsibility for health

(36:32) Hack Your Health Program

• Evolution from Keto-focused to overall healthy lifestyle

• Coaching services and biohacking approach

(44:00) Nutrition as Foundation for Health

• Prioritizing nutrition before exercise

• Addressing food addiction

(45:39) Exercise and Sleep Balance

• Importance of consistent, gradual exercise habits

• Balancing workouts with adequate sleep for recovery

(49:55) Social Media and Dealing with Trolls

• Handling controversial topics and negative comments

• Setting boundaries for online interactions

(56:04) Closing Thoughts and Contact Information

• Importance of health for oneself and loved ones

• Elena's social media presence and coaching services

• Upcoming Hack Your Health event in Tampa (November 2025)

(1:02:32) Final Message on Addiction Recovery

• Encouragement for those struggling with addiction

• Emphasizing the impact on loved ones as motivation for change

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126. What is Christian Zionism? Its Origins and Implications with Stephen Sizer

About this Episode

Christian Zionism: A movement that's shaping global politics, yet many don't understand it. In our latest Bad Roman podcast episode, we dive deep into this controversial topic with UK Reverend Steven Sizer, a leading expert on Christian Zionism.

Together, Craig and Stephen define and explore Christian Zionism's profound influence on global politics, creation and support of the Israeli Occupation of Palestine, and stoking of tensions in the Middle East.

Stephen illuminates the historical roots of Christian Zionism, revealing that it predates Jewish Zionism by at least 50 years. This episode challenges listeners to reconsider the motivations behind political support for Israel and question whether religious beliefs are being used to justify geopolitical agendas.

Here are 3 key takeaways from our conversation:

1. The Origins of Christian Zionism: Explore how this movement has evolved and its current influence.

2. The Theological Misconceptions: Rev. Sizer challenges common interpretations of scripture that have led to unconditional support for modern Israel.

3. The Human Cost: We discuss the impact of Christian Zionist beliefs on Palestinians, including Christians in Gaza.

Listeners will gain fresh insights into the misinterpretations of key biblical passages, particularly regarding the Rapture and the distinction between the Israel of the Bible and the modern state of Israel. Reverend Sizer argues that many Christians have been led astray by these misinterpretations, resulting in a distorted view of Israel's role in modern times.

The episode also confronts the real-world consequences of Christian Zionist beliefs, highlighting the ongoing conflict in Gaza as a stark reminder of the human cost of uncritical support for Israeli policies. Reverend Sizer calls for a reevaluation of how these beliefs might be contributing to suffering and injustice.

The two discuss actionable steps for Christians to align their beliefs with the pursuit of peace and justice for all people in the Holy Land. This episode is a call to reflection and action, challenging listeners to approach Israel-Palestine with open minds, compassionate hearts, and a dedication to seeking truth and justice. This eye-opening discussion promises to transform your understanding of Christian Zionism and how its implications shape international politics and human rights issues. It's a must-listen for anyone seeking to understand the complexities of the land that is Palestine and the nation state of Israel.

Connect with Stephen Sizer:

Website [https://www.stephensizer.com/friends/]

Article: 7 Biblical Answers to Israel and the Church

Episode Timestamps:

(00:58) Stephen's Background and Journey

• Episode with Grace Batchoun 

• 71-year-old retired Church of England minister

• Evangelical conservative background

• Transition from Christian Zionist beliefs to critical analysis

(02:14) Stephen's Ministry and Middle East Experience

• Work in Eastern Europe during communist era

• Involvement in Middle East, particularly Israel-Palestine issues

• PhD research on Christian Zionism

(04:47) Stephen's Publications and Resources

• Books: "Christian Zionism: Roadmap to Armageddon" and "Zionist Christian Soldiers"

• Website: Stephensizer.com for free access to materials

(06:01) Defining Christian Zionism

• Origins and development of Christian Zionism

• Distinction between Jewish Zionism and Christian Zionism

• Critique of Christian Zionism as an oxymoron

(10:20) Christian Nationalism and Christian Zionism

• Exploration of the relationship between the two ideologies

• Distinction between healthy patriotism and harmful nationalism

(14:14) Distinguishing Between Jews, Israel, and Zionism

• Importance of separating criticism of Israeli policies from antisemitism

• Discussion on demographics and support for Israeli policies among Jews

(22:20) Christian Support for Israeli Actions

• Examination of Christian justifications for supporting Israeli policies

• Critique of dispensationalist theology and its impact on Christian views

(27:26) Historical Context of Christian Zionis

• 19th-century origins and political motivations

• Role of Christian Zionism in shaping Middle East policies

(35:06) Personal Experiences and Challenges

• Stephen's encounters with accusations and intimidation

• Church of England's response to Stephen's work on Israel-Palestine issues

(47:20) Encouragement to Continue the Dialogue

• Importance of challenging Christian Zionist beliefs

• Call for Christians to critically examine their views on Israel-Palestine

(55:24) Additional Resources and Support

• Information on Stephen's website and publications

• Introduction to Peacemakers NGO and its work

(56:38) Future Discussions and Collaborations

• Potential for future conversations with other experts

• Importance of ongoing dialogue on Israel-Palestine issues

(00:58) Stephen's Background and Journey

• Episode with Grace Batchoun 

(02:14) Stephen's Ministry and Middle East Experience

(04:47) Stephen's Publications and Resources

• Books: "Christian Zionism: Roadmap to Armageddon" and "Zionist Christian Soldiers"

Website: Stephensizer.com for free access to materials

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125. Social Media Overload: Digital Detox & True Community with Blaklee Ramsey

About this Episode

Are you ready to dive down the digital rabbit hole? Buckle up, because this episode takes you on a wild ride through the world of social media, podcasting, and personal growth.

Blaklee Ramsey, the mastermind behind the "Elevated Edict Podcast," joins host Craig Harguess for a no-holds-barred conversation that'll make you rethink your scrolling habits. But first, let's rewind:

Remember those college days when your biggest worry was how many wings you could sling during game day? Craig and Blaklee do. They kick things off with a nostalgic trip down memory lane, reminiscing about their time at Foghorns Wings near the University of Arkansas. It's all laughs and "remember whens" until...

BAM! We're thrust into the present, where TikTok reigns supreme and dopamine hits come faster than you can say "swipe up." Blaklee drops some truth bombs about social media addiction that'll have you side-eyeing your phone. But don't worry, it's not all doom and gloom.

Did you know social media can actually be... good for you? (Gasp!) Our dynamic duo explores the brighter side of the digital world, from networking opportunities to spreading positivity. It's like finding a unicorn in a sea of cat videos.

But wait, there's more! Blaklee pulls back the curtain on her journey on being called to podcasting and here quick success. Spoiler alert: it's not all glamour and perfectly edited sound bites. She gets real about the self-doubt, the late-night editing sessions, and the unexpected connections that make it all worthwhile.

And for all you aspiring podcasters out there? Craig and Blaklee serve up a heaping helping of real talk about the challenges and triumphs of growing a show. It's like a masterclass in audio entrepreneurship, minus the hefty price tag.

So, are you ready to laugh, learn, and maybe rethink your relationship with that little device in your pocket? Tune in to this episode of the Bad Roman Podcast. Who knows? You might just find the inspiration to start your own digital revolution.

Connect with Blaklee Ramsey:

• Website

• Stan Store

• Elevated Edit Podcast: Apple Podcast, Instagram,

• Personal Instagram

• Tik Tok

• Patreon

• Threads

Episode Timestamps:

(0:55) Reconnecting and Reminiscing

• Craig introduces Blaklee Ramsey, fellow podcaster and longtime friend

• Craig and Blaklee reflect on their past work experiences at Foghorns Wings in Fayetteville, Arkansas

• Realities of working in Fayetteville during game days

(4:06) Blaklee's Background

• Born and raised in Arkansas

• Started working in restaurants at age 12

• Transition to sales and real estate, highlighting her strong work ethic

• Burnout in Real Estate

• Blaklee's journey to overcome burnout and set boundaries

• The Birth of the Elevated Edit Podcast

• Focus on self-improvement, work-life balance, and feminine energy

(11:32) The Dark Side of Social Media

• Social Media Overconsumption

• Discussion on the addictive nature of social media platforms

• Craig's recent experience with social media during a difficult time

• Blaklee's experience with social media addiction during the 2020 lockdown

• Realization of time wasted on social media

(20:43) Positive Aspects of Social Media

• Social media as a powerful connector

• Blaklee's use of social media to grow her brand and podcast

• Blaklee's strategies for setting boundaries and curating a positive online environment

(28:22) The Science Behind Social Media Addiction

• Companies' strategies to keep users engaged

• Importance of setting boundaries and being mindful of social media use

(34:39) The Elevated Edit Podcast

• Blaklee's journey to starting her podcast

• Focus on vulnerability, authenticity, and positive messaging

(40:27) Advice for Aspiring Podcasters

• Importance of pushing through initial challenges

• The value of authentic, unscripted content

(58:52) Final Thoughts

• Importance of diverse perspectives in podcasting

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